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My Instagram Feedjasdevsingh2026-07-31T23:46:24+01:00

lionsportstherapy

šŸ”øMSc Sports Therapy
šŸ”øBSc Sports & Exercise Science
šŸ”ø460+ 5* Google Reviews
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šŸ¦ šŸ”øKnee PainšŸ”ø Knee feeling tight, stiff or uncomfo šŸ¦ šŸ”øKnee PainšŸ”ø Knee feeling tight, stiff or uncomfortable? As part of a personalised sports therapy or physiotherapy treatment plan, dry vacuum cupping can be used alongside other techniques to support soft tissue work and improve overall movement and comfort. Cupping uses controlled suction to the skin and underlying tissues and may help with areas of muscular tightness and sensitivity. Treatment is tailored to your individual needs, whether youā€™re managing an ongoing issue, recovering from sport, or simply looking to improve mobility. Every treatment starts with understanding the cause of your symptoms. We assess your movement, discuss your goals and use evidence-informed techniques to create a treatment approach suited to you, helping you get back to doing what you enjoy. šŸ¦
šŸ¦ šŸ”øDry NeedlingšŸ”ø Persistent muscle tightness, stif šŸ¦ šŸ”øDry NeedlingšŸ”ø Persistent muscle tightness, stiffness or discomfort shouldnā€™t become your ā€œnormalā€. Dry Needling is a targeted treatment technique designed to address tight and sensitive areas within the muscles, helping you move more freely and comfortably. THE BENEFITS āœ“ Reduce muscle tension āœ“ Ease pain & sensitivity āœ“ Improve mobility & flexibility āœ“ Support recovery & performance āœ“ Complement your rehabilitation Whether itā€™s neck and shoulder tension, back discomfort or tight, overworked muscles from training, dry needling can be a valuable part of a personalised treatment plan. But treatment isnā€™t just about temporary relief. We assess why youā€™re experiencing symptoms and combine hands-on treatment with the right rehabilitation to help you achieve lasting progress. Less tension. Better movement. Stronger recovery. Your body deserves more than a quick fix. šŸ“… Book your appointment today. šŸ¦
šŸ¦ Today marks 8 years since we started our sports šŸ¦ Today marks 8 years since we started our sports therapy business, and we just want to say a huge thank you to everyone who has supported us along the way. To every client who has trusted us with their recovery, recommended us to others, returned time and time again, or simply supported the business, we are incredibly grateful. Itā€™s been an amazing journey so far, and weā€™re proud of how far the business has come. Hereā€™s to continuing to help people move better, recover stronger, and feel their best. Thank you for being part of our journey. Hereā€™s to the next chapter! šŸ™Œ šŸ¦
šŸ¦ Shoulder mobility can make a huge difference in šŸ¦ Shoulder mobility can make a huge difference in sport. šŸ„ŠšŸ‹ļøā€ā™‚ļøšŸŒļøā€ā™€ļø The image tells the story: the left side shows noticeably more reach than the right after weā€™ve released it, highlighting how differences in mobility can affect movement, performance, and efficiency. Manual therapy can help improve shoulder mobility by reducing soft tissue restrictions, improving joint movement, and restoring normal mechanics. For athletes, this may mean a smoother punch in boxing, a stronger overhead press, a more efficient swim stroke, or better control when throwing, serving, or lifting. While manual therapy isnā€™t a magic fix, it can be a valuable part of a wider plan that includes targeted mobility work, strengthening, and sport specific training. The goal isnā€™t just to move further, itā€™s to move better, with more control and less unnecessary strain. Every sport places unique demands on the shoulders. Assessing, treating, and training them appropriately can help you perform at your best and keep doing what you love. šŸ¦
šŸ¦ Haters will say this is AIā€¦ šŸ‘€šŸ˜‚ Whether itā€™s Jud šŸ¦ Haters will say this is AIā€¦ šŸ‘€šŸ˜‚ Whether itā€™s Jude and Harry posing for a recovery selfie or not, one thing shouldnā€™t be up for debate: footballers at every level need to prioritise sports therapy. Too many players only think about treatment when theyā€™re already injured. The reality is that regular sports therapy can help prevent injuries before they happen, improve mobility, reduce muscle tightness, speed up recovery after training and matches, and keep you performing at your best all season long. It doesnā€™t matter if youā€™re playing in the Premier League, Sunday League, university football, or five-a-side with your mates. Your body is still dealing with repeated sprints, tackles, changes of direction, and constant impact. Looking after it shouldnā€™t be seen as a luxury, itā€™s part of being an athlete. Recovery isnā€™t just about putting your feet up after a game. Itā€™s about giving your body the attention it needs so you can train consistently, perform confidently, and spend more time on the pitch instead of on the sidelines. The best players donā€™t just train hard, they recover smart. Why should your approach be any different? Your body is your biggest asset. Treat it like one. āš½šŸ’Ŗ šŸ† Let us know in the comments if you think itā€™s coming home. Whatā€™s your score predictions for the next game? šŸ†
šŸ¦ šŸ”øShoulder PainšŸ”ø A client came in recently strugg šŸ¦ šŸ”øShoulder PainšŸ”ø A client came in recently struggling with shoulder pain that had been bothering him for weeks. The discomfort wasnā€™t just isolated to the shoulder, it was travelling down into his elbow, making everyday tasks uncomfortable and affecting his performance in the gym. Simple movements such as pressing, lifting, and reaching were becoming increasingly difficult, and the persistent pain was starting to impact his confidence during training sessions. After carrying out an assessment, we used targeted manual therapy techniques to address the areas contributing to his symptoms. By improving tissue mobility, reducing tension, and restoring normal movement patterns, we were able to achieve an immediate improvement. By the end of the session, he was moving freely and pain-free, with a noticeable reduction in discomfort through both the shoulder and elbow. Pain isnā€™t something you have to just put up with. If aches and restrictions are affecting your training or daily life, get in touch and letā€™s get you moving better. šŸ¦
šŸ¦ We look after a lot of fighters during camps and šŸ¦ We look after a lot of fighters during camps and ensure theyā€™re fight ready. Here we have @david.offline1 , one of many fighters, who comes to us during fight week to have their pre-fight treatment. Fight week isnā€™t just about making weight and sharpening technique, itā€™s about preparing the body and mind for war. šŸ„ŠšŸ”„ Sports therapy during fight week plays a huge role in getting an athlete physically and mentally ready to perform at their highest level. After months of intense training, the body carries fatigue, tightness, inflammation, and small injuries that can affect movement, speed, and power. The right treatment helps release tension, improve mobility, increase circulation, and speed up recovery so fighters feel explosive, loose, and ready when it matters most. But itā€™s not only physical. Sports therapy also helps fighters mentally switch into competition mode. Taking time to reset the body calms the nervous system, reduces stress, improves focus, and builds confidence heading into battle. When the body feels good, the mind becomes sharper, calmer, and more prepared for the pressure of fight night. Every fighter wants to walk into the cage or ring feeling strong, fast, and fully prepared. Fight week treatment is not a luxury, itā€™s part of the preparation process. The body must be ready. The mind must be ready. Itā€™s time for war. āš”ļø šŸ¦
šŸ¦ šŸ“£ Exciting News! šŸ“£ Weā€™re pleased to announce th šŸ¦ šŸ“£ Exciting News! šŸ“£ Weā€™re pleased to announce that a female therapist has now joined our team. Kavina will be available for appointments every Wednesday, and bookings are now open through our online booking system. To view the full list of services she offers, please head over to our website. Please note: she will be treating females ONLY. Appointments are now being taken ā€” book online today. šŸ¦
šŸ¦ šŸ”øLateral shoulder mobilityšŸ”ø Lateral shoulder mob šŸ¦ šŸ”øLateral shoulder mobilityšŸ”ø Lateral shoulder mobility is one of those things you donā€™t think about, until it starts limiting you. Your shoulders arenā€™t just for pressing and pulling. Theyā€™re designed to move freely in multiple directions, especially out to the side (abduction). When that movement is restricted, your body starts to compensate and thatā€™s where problems begin. In day-to-day life, limited lateral mobility can make simple tasks like reaching overhead, grabbing something from a shelf, or even getting dressed feel stiff or uncomfortable. Over time, this can lead to tension in the neck and upper back as other muscles pick up the slack. In the gym, restrictions can seriously impact your performance. Exercises like lateral raises, overhead presses, and even bench work rely on healthy shoulder mechanics. Poor mobility often leads to improper form, reduced strength output, and a higher risk of injury. For sports, itā€™s even more critical. Whether youā€™re throwing, swimming, or lifting, your shoulders need to move efficiently and pain-free. Restrictions can decrease power, coordination, and overall athletic performance. The takeaway? Donā€™t ignore your mobility. Improving lateral shoulder range isnā€™t just about flexibility, itā€™s about moving better, feeling stronger, and staying injury-free. šŸ¦
šŸ¦ šŸ”øImportance of Manual TherapyšŸ”ø Sports therapy is šŸ¦ šŸ”øImportance of Manual TherapyšŸ”ø Sports therapy isnā€™t just for athletes chasing peak performance, itā€™s for every body, every lifestyle, and every profession. Whether youā€™re sitting at a desk all day, on your feet in a busy workplace, or juggling daily life demands, your body experiences stress, tension, and repetitive strain. Manual therapy focuses on improving movement, reducing pain, and restoring balance within the body. Through hands-on techniques, it helps release tight muscles, improve circulation, and enhance joint mobility. The result? āœ…Better posture āœ…Reduced discomfort, āœ…A body that moves more efficiently You donā€™t need to run marathons or hit the gym daily to benefit. In fact, many aches and pains come from everyday habits, for example, long hours sitting, poor posture, or repetitive tasks. Sports therapy addresses these issues at the root, helping prevent long-term injuries before they start. Think of it as maintenance for your body, just like servicing a car. When your body moves well, you feel better, think clearer, and perform stronger in whatever you do, whether thatā€™s in the office, at home, or on the field. Investing in your body isnā€™t a luxury, itā€™s essential. No matter your industry or activity level, you deserve to move without pain and live without limitation. Take care of your body, and it will take care of you. šŸ¦
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